*MEDICAL FITNESS*

🙋‍♂ *MEDICAL FITNESS* 🙋‍♂
   👌 *PREVENTION IS* 👌
👉 *BETTER THAN CURE*

   👌 *BLOOD PRESSURE*
120/80 --  Normal
130/85 --Normal  (Control)
140/90 --  High
150/95 -- Danger
     👉 *PULSE*      
72  per minute (standard)
60 --- 80 p.m. (Normal)
40 -- 180  p.m.(abnormal)
       👉 *TEMPERATURE*
98.4 F    (Normal)
99.0 F Above  (Fever)
      👉 *BLOOD GROUP COMPATIBILITY*
What’s Your Type and how common is it?
*O+*       1 in 3        37.4%
(Most common)
*A+*        1 in 3        35.7%
*B+*        1 in 12        8.5%
*AB+*     1 in 29        3.4%
*O-*        1 in 15        6.6%
*A-*        1 in 16        6.3%
*B-*        1 in 67        1.5%
*AB-*     1 in 167        .6%
(Rarest)

👉 *Compatible Blood Types*

O- can receive *O-*
O+ can receive *O+, O-*
A- can receive *A-, O-*
A+ can receive *A+, A-, O+, O-*
B- can receive *B-, O-*
B+ can receive *B+, B-, O+, O-*
AB- can receive *AB-, B-, A-, O-*
AB+ can receive *AB+, AB-, B+, B-, A+,  A-,  O+,  O-*

This is an important msg which can save a life! A life could be saved...
What is ur blood group ?
Share the fantastic information..
  👉 *EFFECT OF WATER*          
 We Know Water is
       important but never
       knew about the
       Special Times one
       has to drink it.. !

       👉 *Did you know ?*
  Drinking 1 Glass of Water at the Right Time Maximizes its effectiveness on the  Human Body;

         *1 Glass of Water*
              after waking up -
              helps to
              activate internal
              organs..
         *1 Glass of Water*
              30 Minutes  
              before a Meal -
              helps digestion..
        *1 Glass of Water*
              before taking a
              Bath  - helps
              lower your blood
              pressure.
        *1 Glass of Water*
              before going to
              Bed -  avoids
              Stroke  or Heart
              Attack.
      'When someone
       shares something of
       value with you and
       you benefit from  it,
       You have a moral
       obligation to share
*Do not delete this message*